Compression

First thing this morning, I saw a huge, say half-dollar size, including legs—spider on the kitchen floor as I was sweeping. I like spiders and usually release them, but this guy was too big and I hadn't had my coffee yet. I stepped on him and the crunchy sound made me jump. I injured my calf again. I might have jumped too high. It was the sound that made me jump. I simultaneously thought of spider rolls.

I have to take a week off running for it to heal.

I am looking forward to getting back on a precise studio and running schedule. It's been rather hectic lately. Yoga would be a good idea too.